I realized yesterday how carbophobic I’ve become. My friends were coming over for poker night, and I was setting the table with snacks – mini pretzels, crisps, chili nuts, and jelly candy. As I was inspecting the setup, I found myself pondering about carbohydrates and wondering why people eat these things. In the same way…
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I’m on the libre detox. After obsessively scanning myself thirty times a day for the past year, I’m going old-school. To celebrate I got a new meter, the Fora Diamond Prima. It came free with two boxes of strips, which makes sense because after buying two boxes you’ve most likely already paid the production cost…
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Diabulimia is a sad condition where diabetics skip taking their insulin in the fear that it’s making them fat. Blood sugars go up, and if you’re unlucky, you can end up with diabetic ketoacidosis and die. It helps to know a little bit about insulin as a type 1 diabetic, as you’re going to spend…
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It’s pumpkin season! Someone was kind enough to give me one, so the option was either to eat it or turn it into a trumpkin. I went with the eating option and chopped my pumpkin into 40g pieces, that I tossed in olive oil and salt, before roasting in the oven for 25 minutes. It…
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The macronutrients are at war with each other. It’s saturated fat against polyunsaturated, protein versus carbs, and omega-3 battling it out with omega-6. One day you should eat a lot of protein. The next too much meat will give you cancer. No wonder we’re so confused. How did this happen…
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After listening to a very insightful podcast from Peter Attia on omega-3 fatty acids I’m eating more fish. I also started eating potatoes again, after avoiding them altogether on my low carb diet. The trick seems to be very small servings and pre-bolusing insulin by thirty minutes. Pre-bolusing insulin is not as tedious as it…
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Low carb baking with coconut flour lets you eat delicious things without spiking your blood sugar. These muffins make for an excellent dessert and they freeze well. They’re a variant of my low carb blueberry muffins but with 60g of Lindt 85% chocolate chunks instead of the blueberries. Split the mixture in two and add…
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The other day Dr. Lustig revealed the cover of his new book on Twitter. It reminded me that his first one was still in my bookshelf, unread. It turned out to be a good read. At the time of writing, he’d spent sixteen years treating obese children. By anyone’s standards, that…
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I’ve been studying the philosophy of ancient Greece lately, and have concluded that everything comes from the Greeks. Even salad. For my Greek salad, I have 100g of feta cheese, 10 small olives, lots of cucumber…
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While you shouldn’t base your whole treatment strategy on the glycemic index (GI), it’s helpful to determine which foods are more likely to spike your blood sugar. Many diabetics avoid high GI foods altogether and eat from the lower range of the spectrum. Some fruits that are excellent blood sugar spikers have a low GI, so…
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