I’ve been reading The Coconut Oil Miracle by Bruce Fyfe. The clue is in the title. Coconuts are great for everything. Not only do the medium chain fatty acids have antimicrobial properties, but they can also protect against western diseases and replace your commercial skin lotion. At least that’s what the author claims. Coconuts, together…
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Do you know what the worst thing about living with type 1 diabetes is? You never get a day off. Diabetes doesn’t go on holiday. Every day the numbers game starts over. Diabetics obsess with numbers. It’s hard not to because diabetes is just a numbers game. The first question I ask myself as I…
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The story of Scotsman Angus Barbieri is fascinating. As an obese 27-year-old, he started fasting and lived only on tea, coffee, soda water, electrolytes, and vitamin supplements. His fast, the longest to date, lasted for a mindblowing 382 days. During this time he lost 125 kg, after starting on 207 kg…
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Charles de Gaulle once asked how you can govern a country that has more than 246 varieties of cheese. He seemed to do alright. Cheese is not only a good source of protein, but it’s also excellent when you’re trying to keep blood glucose stable. Due to its high-fat content, it slows down the absorption…
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According to Roger, just in the United States alone 108 million people are on a diet. They try and fail several times a year. Amongst those who succeed, 95 percent will regain the weight they lost within three years. With the help of his celebrity spokesperson, Roger will convince you to pay him…
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All the negative things I’ve been reading about McDonald’s made me crave a cheeseburger. It’s strange, I know. I hadn’t had a meal in McDonald’s since before my type 1 diabetes diagnosis two years ago. Now I was having dirty food fantasies about egg mcmuffins, chocolate shakes, and cheeseburgers. I limited myself to a single…
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The food we eat has three macronutrients – carbohydrates, fat, and protein – plus some micronutrients like vitamins and minerals. A lot of the energy goes to power our large mammalian brains. We estimate that the brain needs 130g of glucose, the end product of all carbohydrates, per day. We also draw the line for…
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It’s been a month since my last freestyle libre sensor and I’m still alive. The first week was tough, I would swipe over my arm in a nervous twitch. When you’re used to getting a blood sugar reading every waking half hour of your life, you feel a bit lonely without it. My endocrinologist…
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The bear decided to enjoy some Burger King for lunch. I pestered him about testing his blood glucose, so we could see the effect of the meal. He had a Texas Whopper Box, which included the burger with barbeque sauce, fries, onion rings, and 400ml of Pepsi. I know the bear is non-diabetic because I…
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A damning report on the fast food industry, this book has some interesting trivia. For example, did you know that McDonald’s founder Ray Kroc and Walt Disney served together in the same World War I ambulance corp before they went on to set up two of America’s corporate giants? Both from Illinois, they were masterful…
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