Eat, Fast and Live Longer

Michael Mosley is a man on a mission. When he was in the early stages of type 2 diabetes, he created the documentary Eat, Fast and Live Longer for the BBC, which became a smash hit. Mosley’s Twitter followers tripled overnight, and the previously obscure 5:2 diet, where you alternate fasting days, was everywhere. By changing what he ate, and more importantly, when he ate, Mosley put his diabetes into remission…
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