low carb ⁽²⁾

Cheese is milk's leap towards immortality. Charles de Gaulle once asked how you can govern a country that has more than 246 varieties of cheese. He seemed to do alright. Cheese is not only a good source of protein, but it's also excellent when you're…

The food we eat has three macronutrients - carbohydrates, fat, and protein - plus some micronutrients like vitamins and minerals. A lot of the energy goes to power our large mammalian brains. We estimate that the brain needs 130g of glucose, the end product of…