insulin ⁽³⁰⁾

L'appétit vient en mangeant. I've put on five kilos during the pandemic. This proves that you can gain weight on a low carb diet, although some bloggers would have you believe that you can eat the fridge with no consequences. My case is crystal clear…

The other night I had dinner at my friend's house who's a doctor. Present were many other doctors. In fact, I was the only non-doctor at the table. Doctors often marry doctors, and they tend to socialize with other doctors. I spent a couple of…

My mood is the worst when my blood sugar swings. The vicious circle to be avoided is to go low, overtreat the hypo, and be forced to inject insulin again to get your blood sugar into range. This is best done by treating hypoglycemia as…

When you're eating a very low carbohydrate diet you need to dose insulin for protein. There are however a couple of occasions where you should be careful with this. One is when you exercise after meals. I like to go for walks after lunch on…

There is one fact that will bring notable relief to many survivors: the grim problems facing them will at least be completely different from those that have been tormenting them in the past years. The problems of an advanced civilization will be replaced by those…