food diary ⁽⁴⁾

It's pumpkin season! Someone was kind enough to give me one, so the option was either to eat it or turn it into a trumpkin. I went with the eating option and chopped my pumpkin into 40g pieces, that I tossed in olive oil and…

After listening to a very insightful podcast from Peter Attia on omega-3 fatty acids I'm eating more fish. I also started eating potatoes again, after avoiding them altogether on my low carb diet. The trick seems to be very small servings and pre-bolusing insulin by…

Low carb baking with coconut flour lets you eat delicious things without spiking your blood sugar. These muffins make for an excellent dessert and they freeze well. They're a variant of my low carb blueberry muffins but with 60g of Lindt 85% chocolate chunks instead…

I've been studying the philosophy of ancient Greece lately, and have concluded that everything comes from the Greeks. Even salad. For my Greek salad, I have 100g of feta cheese, 10 small olives, lots of cucumber and lettuce, 50g of red onion, and a couple…