fasting ⁽⁴⁾

Michael Mosley is a man on a mission. When he was in the early stages of type 2 diabetes, he created the documentary Eat, Fast and Live Longer for the BBC, which became a smash hit. Mosley's Twitter followers tripled overnight, and the previously obscure…

L'appétit vient en mangeant. I've put on five kilos during the pandemic. This proves that you can gain weight on a low carb diet, although some bloggers would have you believe that you can eat the fridge with no consequences. My case is crystal clear…

When a person eats shortly before going to bed, digestion accompanies sleep. The two great physiological functions are completed together, leaving the maximum of freedom to the mind during the day. A couple of months back the bear was suffering from food fatigue. In an…

Every year Google releases statistics of what people have searched the most for. As I looked through the lists I realized that I had no idea who most of the people on there were, but on the diet front I was up to date. A…