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Today I woke up with an astronomical blood sugar of 16 mmol/l (288 mg/dl). I haven't been at that level since Christmas when I got drunk and ate a loaf of banana bread. What did I do this time? Well, I had half a bag…

We speculate on the causes of the obesity epidemic. At first glance, easy access to delicious food everywhere you go definitely has something to do with it. But there's more to it. The Carbohydrate-Insulin Model is interesting from a biochemistry point of view. It suggests…

Yesterday I met a fellow type 1 diabetic in a bar. She spotted my libre sensor and showed me hers. We were libre buddies. There the resemblance ended. Her blood sugar was at 15.2 mmol/l (274 mg/dl), and she was drinking a pint of Guinness.

I'm following a Twitter discussion where the OP asked: What's the biggest misconception about nutrition that you wish you knew 5-10 years ago? The answers are interesting coming from people who've done a lot of research and embarked on diets that differ from the Eatwell…

A collaborative project between the University of Gothenburg and the University of Oxford looked at the significance of blood sugar levels in the first years after diagnosis with type 2 diabetes. Scientists found that diabetics benefit from getting control of their blood sugar fast, much…

I read a study the other day that showed that two out of every five Americans who die from covid-19 are diabetic. It makes diabetes one of the highest risk conditions in the pandemic. It's sobering that while only 10% of the US population suffers…

While reading an article about the link between diabetes and dementia - which apparently doubles in type 2 diabetics - I came across something interesting in Life's Simple 7. It's a list of seven steps that you can take to improve cardiovascular health recommended by…

I'm taking a summer course in dystopian fiction. This week we're reading Kazuo Ishiguro's Never Let Me Go, which annoys me no end. It presents organ transplants as a route to life extension in a near-future England, where human clones serve as the donors. The…

A recent study from the American Society for Nutrition found no association between eating red meat and the risk of early death, cancer, stroke, or heart disease. The study was quite large, with 134,297 individuals from low-, middle-, and high-income countries participating. In total, there…