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The bear decided to enjoy some Burger King for lunch. I pestered him about testing his blood glucose, so we could see the effect of the meal. He had a Texas Whopper Box, which included the burger with barbeque sauce, fries, onion rings, and 400ml…

A damning report on the fast food industry, this book has some interesting trivia. For example, did you know that McDonald's founder Ray Kroc and Walt Disney served together in the same World War I ambulance corp before they went on to set up two…

Since I was diagnosed with diabetes two years ago I've taken three basal insulins: Lantus, Toujeo, and Tresiba. For me the winner is Tresiba. I started on Lantus with 12u every night at 11 pm. The problem that soon became evident was nighttime hypoglycemia. I…

Does it make sense to eat like our paleolithic ancestors? This is the core idea behind the paleo diet, the third most googled diet after keto and intermittent fasting in 2020. Arthur De Vany, known as the grandfather of the paleo diet, came up with…

When I first got diabetes, I found it weird that we don't deal in milliliters or milligrams as we do with most other drugs. What was the story with the insulin unit? A unit of what? As it turns out, we're talking about rabbit units. …

My love affair with zoodles continues. One thing I really missed after going on the keto diet was spaghetti bolognese, and zoodles is a tasty low-carb substitute for spaghetti. The best thing is that they don't spike your blood sugar the way pasta does. Zucchini…

One of the best things I have in my diabetic toolkit is the NovoPen Echo. It uses insulin cartridges, and the build quality is a lot better than that of plastic pens, so it makes injecting insulin nicer. You also do your part to reduce…

After ten months without alcohol, I fell off the wagon over Christmas. It reminded me of why I stopped drinking in the first place. When everyone had gone home after a successful dinner I drank the rest of an open bottle of wine while feasting…

It's that time of the year again. According to the Guardian, a record 500,000 people in the UK have signed up to the challenge to eat only plant-based foods for a month. It's double what it was last year with Tesco and other supermarkets running…