Nilla ⁽¹⁸³⁾

The other night I had dinner at my friend's house who's a doctor. Present were many other doctors. In fact, I was the only non-doctor at the table. Doctors often marry doctors, and they tend to socialize with other doctors. I spent a couple of…

My mood is the worst when my blood sugar swings. The vicious circle to be avoided is to go low, overtreat the hypo, and be forced to inject insulin again to get your blood sugar into range. This is best done by treating hypoglycemia as…

If you can do anything to help yourself before you get to this stage then absolutely do it. This documentary series about diabetic complications is difficult to watch, but I think it is important to raise awareness. Brian suffers from end-stage renal disease and might…

There's a cardinal rule in processed food: If in doubt, add sugar. Salt Sugar Fat opens up with the secret Pillsbury meeting in 1999 where the heads of our largest food companies came together to discuss the budding obesity epidemic. The outcome was to do…

When you're eating a very low carbohydrate diet you need to dose insulin for protein. There are however a couple of occasions where you should be careful with this. One is when you exercise after meals. I like to go for walks after lunch on…