Nilla ⁽¹⁸³⁾

After listening to a very insightful podcast from Peter Attia on omega-3 fatty acids I'm eating more fish. I also started eating potatoes again, after avoiding them altogether on my low carb diet. The trick seems to be very small servings and pre-bolusing insulin by…

Low carb baking with coconut flour lets you eat delicious things without spiking your blood sugar. These muffins make for an excellent dessert and they freeze well. They're a variant of my low carb blueberry muffins but with 60g of Lindt 85% chocolate chunks instead…

The other day Dr. Lustig revealed the cover of his new book on Twitter. It reminded me that his first one was still in my bookshelf, unread. It turned out to be a good read. At the time of writing, he'd spent sixteen years treating…

I've been studying the philosophy of ancient Greece lately, and have concluded that everything comes from the Greeks. Even salad. For my Greek salad, I have 100g of feta cheese, 10 small olives, lots of cucumber and lettuce, 50g of red onion, and a couple…

Don't dig your grave with your fork and knife. While you shouldn't base your whole treatment strategy on the glycemic index (GI), it's helpful to determine which foods are more likely to spike your blood sugar. Many diabetics avoid high GI foods altogether and eat…