Nilla ⁽¹⁸³⁾

Does it make sense to eat like our paleolithic ancestors? This is the core idea behind the paleo diet, the third most googled diet after keto and intermittent fasting in 2020. Arthur De Vany, known as the grandfather of the paleo diet, came up with…

When I first got diabetes, I found it weird that we don't deal in milliliters or milligrams as we do with most other drugs. What was the story with the insulin unit? A unit of what? As it turns out, we're talking about rabbit units. …

My love affair with zoodles continues. One thing I really missed after going on the keto diet was spaghetti bolognese, and zoodles is a tasty low-carb substitute for spaghetti. The best thing is that they don't spike your blood sugar the way pasta does. Zucchini…

One of the best things I have in my diabetic toolkit is the NovoPen Echo. It uses insulin cartridges, and the build quality is a lot better than that of plastic pens, so it makes injecting insulin nicer. You also do your part to reduce…

After ten months without alcohol, I fell off the wagon over Christmas. It reminded me of why I stopped drinking in the first place. When everyone had gone home after a successful dinner I drank the rest of an open bottle of wine while feasting…