Tag: low-carb diet

Nature’s candy

I ran into my old boss yesterday, and we got chatting over a coffee. Diabetes came up, and she told me her sister has the type where you don’t have to inject insulin, and her doctor had told her it was much better to have fruit instead of things with actual sugar. I told her…
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Below 7: Zoodles Bolognese

My love affair with zoodles continues. One thing I really missed after going on the keto diet was spaghetti bolognese, and zoodles is a tasty low-carb substitute for spaghetti. The best thing is that they don’t spike your blood sugar the way pasta does. Zucchini is a low-carb vegetable with 3g of carbs/100g, and a…
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